Instructions for a Mindful Experience

Find a patch of grass. It can be your yard or a public park or somewhere a bit more wild, but it doesn’t have to be anything spectacular. Make sure to bring a towel or blanket with you. Whatever patch of grass you choose, go there alone.

And when I say alone, I mean truly go only with yourself and the clothes and shoes you have on, and don’t forget your blanket or towel. But don’t bring anything…