Instructions for a Calming Walk

Kristopher Coulston
2 min readApr 7, 2022

Find somewhere to walk. It can be your neighborhood, a local park, or somewhere a bit more rugged. Bring your earphones to listen to music or leave them at home — the choice is yours. Regardless of where you decide to walk or if you decide to have music or not, go with the intention of discovering a sense of calm.

Before you begin

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Kristopher Coulston

Wanderer and wonderer. Mountain man at heart. Lover of beautiful things. Gay Methodist. I read. I write. Then I repeat.